What is Hypnobabies childbirth hypnosis?
Hypnobabies is a 6 week, 21 hour complete childbirth education course that not only teaches pregnancy and birth basics, but also teaches medical grade self-hypnosis techniques that allow moms to experience an easier, more comfortable birth. For a more detailed explanation, please click here.
hypnosis? like a stage hypnotist?!
I totally understand the weird vibe behind the word "hypnosis". Unfortunately it is very misunderstood. Hypnosis is actually a very normal state of mind and people actually experience it everyday! When you're completely zoned into your favorite TV show or book...or when you drive home from work and suddenly realize you're home without really remembering the drive...these are all states of hypnosis! Hypnobabies teaches moms to tap into this natural mind power and achieve more relaxed, peaceful, and comfortable births. To learn more about hypnosis, click here! (P.S. Hypnosis is pretty dang rad once you get the gist of how it works!)
is a hypnobabies class worth it? does it really work?
Yes! It really works! Or else I would not be here to teach it to you.
Post-birth, here's what Hypnobabies moms say:
People who have life-threatening allergies to anesthetics successfully undergo medical and dental surgery with hypnosis as their only anesthesia. If hypnosis can create effective pain reduction or elimination for surgery, it can work for childbirth—just ask the thousands of moms who swear by it.
Learn more about the effectiveness of Hypnobabies Childbirth Hypnosis click here.
Post-birth, here's what Hypnobabies moms say:
- 70-75% report very comfortable unmedicated births, with mostly pressure, tightening or mild cramping sensations.
- 15% report comfortable until transition (typically 8-10 centimeters), with mild to intense degrees of sensation thereafter, but "very manageable.”
- 10% report comfortable until active labor* (typically 4-7 centimeters), with mild to intense degrees of sensation thereafter. (*Many in this group report labor complications, emotional issues, lack of support, and/or not practicing.)
People who have life-threatening allergies to anesthetics successfully undergo medical and dental surgery with hypnosis as their only anesthesia. If hypnosis can create effective pain reduction or elimination for surgery, it can work for childbirth—just ask the thousands of moms who swear by it.
Learn more about the effectiveness of Hypnobabies Childbirth Hypnosis click here.
Will my insurance pay for a hypnobabies childbirth class?
Maybe! Call your insurance carrier to see if they'll reimburse you. The insurance CPT code for childbirth classes is S9436. You may also need diagnosis code Z32.2, which is for childbirth education. Some hypno-families have used their Flexible Spending Accounts for Hypnobabies classes, too.
is this the same thing as hypnobirthing?
Other childbirth hypnosis courses teach excellent hypno-tools that have helped many women have better, more relaxed births. That said, none of them offer anywhere near the amount of in-depth information, training, and resources that Hypnobabies does.
To learn more about the unique benefits Hypnobabies offers, click here.
To learn more about the unique benefits Hypnobabies offers, click here.
Why do i need an in-person childbirth class?
I totally get it! Life is busy.
I LOVE learning new things on the internet! But there are some things it just can't do. Having the face-to-face experience of a live Hypnobabies course is invaluable! You'll get to personally connect with your instructor, and of course bond with your fellow Hypno-parents. Not to mention...the accountability of showing up and doing your assignments!
If you're serious about wanting a more comfortable natural birth, but you have limited time...all the more reason to invest in a live class. If we carve out time for something that we know is important, IT ACTUALLY HAPPENS!
One thing I love to think about when it comes to childbirth education is this... Your birth WILL BE one of the most special days of your life and you will remember it FOREVER! Now, how much time do you think people invest in planning their wedding, decorating the nursery, or planning that oh-so-clever baby announcement? All of these things are totally fun and worth the time and effort, BUT SO IS YOUR BIRTH! :)
But... Doesn't Hypnobabies also have an online class?
Yes! We do have a Home-study class and it has been used with great success! But it is not the same as an in-person class.
The benefits of attending a group Hypnobabies Class include:
I LOVE learning new things on the internet! But there are some things it just can't do. Having the face-to-face experience of a live Hypnobabies course is invaluable! You'll get to personally connect with your instructor, and of course bond with your fellow Hypno-parents. Not to mention...the accountability of showing up and doing your assignments!
If you're serious about wanting a more comfortable natural birth, but you have limited time...all the more reason to invest in a live class. If we carve out time for something that we know is important, IT ACTUALLY HAPPENS!
One thing I love to think about when it comes to childbirth education is this... Your birth WILL BE one of the most special days of your life and you will remember it FOREVER! Now, how much time do you think people invest in planning their wedding, decorating the nursery, or planning that oh-so-clever baby announcement? All of these things are totally fun and worth the time and effort, BUT SO IS YOUR BIRTH! :)
But... Doesn't Hypnobabies also have an online class?
Yes! We do have a Home-study class and it has been used with great success! But it is not the same as an in-person class.
The benefits of attending a group Hypnobabies Class include:
- More detailed information on every subject.
- Your questions answered by our instructors who are knowledgeable about childbirth, and trained in hypnosis.
- Additional handouts.
- 5 Hypnobabies scripts in a booklet for use in daily Hypnobabies practice.
- Demonstrations of all Hypnobabies hypnosis techniques.
- Depth assessment of each student’s hypnosis levels by the Hypnobabies instructor.
- Phone consultations with your Hypnobabies Instructor.
- Prenatal exercise demonstration and practice.
- Hands-on training for Birth Partners, who receive a “Birth Partner’s Guide” booklet for use during birthing, and the Birth Partner’s “Relax & Feel Confident” hypnosis audio track.
- In-depth explanations, demonstrations and practice of the “Abdominal Lift & Tuck” to avoid back labor and to encourage a posterior baby to turn.
- Optimal Fetal Positioning explanations and demonstrations to prevent posterior presentation.
- A Birth Rehearsal in Class # 6, which is invaluable for helping each Hypno-Mom fully understand and experience their Hypnobabies techniques in a simulated birthing scenario; complete with Birth Balls, changing positions, walking etc. The Birth Rehearsal is also great practice for the Birth Partner to use his deepening cues and other techniques that help the mom so wonderfully during labor. This helps build the confidence level of Mom and the Birth Partner tremendously.
- New Mother & Baby Care information, which includes postpartum care, new baby care, breastfeeding, bonding and more.
- And of course....a lot of FUN!!!
Does hypnosis conflict with my religious beliefs?
Hypnobabies is designed for women of every faith and belief system to use. Hypnosis is a normal, everyday state you experience all the time, whether you're driving, reading, or watching videos on your phone. Hypnobabies simply guides that process to create a fear-free, comfortable childbirth experience. Hypnosis is not an "altered state" and should not conflict with any religious beliefs.
Many of our Hypno-Mothers are of the Christian faith. To read more about Christianity and Hypnobabies, click here.
Many of our Hypno-Mothers are of the Christian faith. To read more about Christianity and Hypnobabies, click here.
When should i start taking hypnobabies classes?
Anytime! Some women take classes early in their pregnancy, and practicing Hypnobabies helps them to be relaxed, comfortable and confident for the rest of their pregnancies. Others start later, at 6 or 7 months, when they know they are ready to devote 30-40 minutes daily to practicing.
It's recommended that couples begin taking Hypnobabies no later than 32 weeks into their pregnancies.
If you decide to take it earlier in your pregnancy, please keep in mind that you will need to be doing the maintenance assignments throughout the rest of your pregnancy. Just like training for an athletic competition, we must keep training our mind to prepare for the big event! :)
It's recommended that couples begin taking Hypnobabies no later than 32 weeks into their pregnancies.
If you decide to take it earlier in your pregnancy, please keep in mind that you will need to be doing the maintenance assignments throughout the rest of your pregnancy. Just like training for an athletic competition, we must keep training our mind to prepare for the big event! :)
What if i'm planning on getting an epidural or having a cesaeran?
It is up to you! Most women come across Hypnobabies on their quest for an unmedicated birth, but since Hypnobabies is a complete childbirth education class, all pregnant women will benefit greatly from the information taught. It can be especially helpful if there is an unexpected change of plans.
On a personal note... My hope is that all of my students will experience their birth in a confident, positive way and will feel empowered. Taking this class equips parents to make the best decisions that are right for them in their unique situation.
One thing I love about Hypnobabies is that even if there is an unexpected change of plans, our Hypno-parents are able to remain at peace and confident, and still have a great birth experience.
Please check out some of the different Hypnobabies birth stories here!
On a personal note... My hope is that all of my students will experience their birth in a confident, positive way and will feel empowered. Taking this class equips parents to make the best decisions that are right for them in their unique situation.
One thing I love about Hypnobabies is that even if there is an unexpected change of plans, our Hypno-parents are able to remain at peace and confident, and still have a great birth experience.
Please check out some of the different Hypnobabies birth stories here!
is there an online study option? I live too far away to take the live class!
Yes! There is a home study option. The live class offers more, but Hypnobabies understands that not everyone can make that work. I actually took the home study for my birth!
To learn more about Hypnobabies' home study program and how I can support you, please contact me.
To learn more about Hypnobabies' home study program and how I can support you, please contact me.
What role does Dad/birth partner play in Hypnobabies?
We love having Dads and Birth Partners in class! We teach the Dad/Birth Partner right along with our Hypno-Moms. They learn what hypnosis is, (they experience it in class and get their own Birth Partner’s hypnosis audio track, to keep them calm and relaxed about pregnancy and childbirth!), and how to support and help our Hypno-moms during pregnancy, the birthing itself, and even after the baby comes. They participate fully in each class, and with each hypnosis script during practices 3 times each week at home.
We also have special "Becoming Dad" handouts for each class to help walk Dads through their own journey to fatherhood. For same-sex couples, a "Becoming Parent" handout is available. Hypnobabies believes in supporting both parents as they embrace their new role.
To read more about what Hypnobabies is like for Birth Partners, click here.
We also have special "Becoming Dad" handouts for each class to help walk Dads through their own journey to fatherhood. For same-sex couples, a "Becoming Parent" handout is available. Hypnobabies believes in supporting both parents as they embrace their new role.
To read more about what Hypnobabies is like for Birth Partners, click here.
Can a single mom take Hypnobabies?
Yes! Hypnobabies can also be very successfully used by Single Mothers or those whose partners will not be participating in their birth preparation process. We have specific information as well as personal help and support for single Hypno-moms, to make their Hypnobabies journey easier and more fulfilling. All of our Hypno-anesthesia techniques can be easily learned, practiced and used alone, or with a Birth Partner or doula.
Do you recommend that your students get a doula?
Studies show a significant increase in birth satisfaction when a doula is present, so YES! I especially recommend one if you are birthing in a hospital. I do recommend that if you decide to work with a doula, you make sure that she is on-board with Hypnobabies language and gets certified as a Hypno-doula. This will allow her to support you with Hypnobabies language and tools. I can help get her this training. Please feel free to contact me with questions! For more information on Hypno-doulas, please go to Hypnobabies.com.
