What is Hypnosis?
Clinical and Medical Hypnotherapist, Scott Sandland, provides us with important information about hypnosis and how it is used in childbirth.
“Many people think hypnosis is like the stage hypnosis shows they’ve seen where people seem to be unable to control themselves, act goofy and provide entertainment for the audience. In reality it is a state of focused concentration where the body and mind relax together. Hypnosis is very simply: a natural state of mind in which the body and mind are extremely relaxed and yet the mind is also highly aware and focused. As you will read below, we are all in states of hypnosis many times a day automatically, so hypnosis is a very normal state of being that along with it’s ability to provide emotional and physical healing, has been widely and successfully used within the medical community for pain relief and hypno-anesthesia.”
All Hypnosis is Self-Hypnosis!
You are always in control of your mind and your body while in hypnosis. You choose to enter hypnosis, stay in hypnosis, accept the suggestions, and emerge from hypnosis at all times.
Hypnosis is a state of relaxation in which you are...
1. In total control and
2. Can accept or reject any suggestions you hear
Hypnosis is not...
1. Being controlled by someone else
2. A loss of self control
3. A state of unconsciousness
4. A state of sleep
“Many people think hypnosis is like the stage hypnosis shows they’ve seen where people seem to be unable to control themselves, act goofy and provide entertainment for the audience. In reality it is a state of focused concentration where the body and mind relax together. Hypnosis is very simply: a natural state of mind in which the body and mind are extremely relaxed and yet the mind is also highly aware and focused. As you will read below, we are all in states of hypnosis many times a day automatically, so hypnosis is a very normal state of being that along with it’s ability to provide emotional and physical healing, has been widely and successfully used within the medical community for pain relief and hypno-anesthesia.”
All Hypnosis is Self-Hypnosis!
You are always in control of your mind and your body while in hypnosis. You choose to enter hypnosis, stay in hypnosis, accept the suggestions, and emerge from hypnosis at all times.
Hypnosis is a state of relaxation in which you are...
1. In total control and
2. Can accept or reject any suggestions you hear
Hypnosis is not...
1. Being controlled by someone else
2. A loss of self control
3. A state of unconsciousness
4. A state of sleep
Hypnosis FAQ
What does hypnosis feel like?
Since hypnosis is a means of moving into a perfectly natural state of mind that all people actually experience several times in a day, it feels very “normal”. Have you ever had the experience of driving along the highway and suddenly realizing that you passed your exit several miles back? You were in hypnosis!
Or been so caught up in a book or movie or video game that you don’t even realize that someone has been speaking to you for the past several minutes? THAT is hypnosis. So you see, when a hypnotist or a hypnosis audio track guides you into hypnosis, they are not asking you to experience anything strange or that you haven’t experienced before.
Daydreaming, falling asleep and waking up, “zoning out” – these are all states of hypnosis and everyone experiences these differently. In guided hypnosis sessions, we all experience hypnosis differently as well. Some people feel very light and “floaty”, some people feel very heavy, and some people are even hyper-aware of everything around them when they listen! Some people don’t “feel” or “experience” anything at all that is out of the ordinary for them while they are in hypnosis. You simply cannot gage your state of hypnosis by a feeling, or an experience.
Can anyone be hypnotized?
Anyone of at least average intelligence, who can follow directions can be hypnotized. Occasionally, a person may need several attempts before actually entering into hypnosis. What causes this? Generally, it’s holding onto a little bit of fear – fear of loss of control. This is actually a misunderstanding as the proper use of hypnosis actually gives you greater control over all aspects of your life.
Will I do something against my will?
When you are hypnotized, you are aware of all suggestions given to you and you will not do anything against your moral or ethical principles. (despite what you may have seen in stage hypnosis shows)
Will I remember everything that happens in hypnosis?
Yes, you will remember everything that happens in hypnosis if that is your desire. Occasionally a person might choose to selectively forget certain facts for a time and then bring them up later when they are more ready.
Could I get stuck in hypnosis?
There is no danger of a person failing to come out of the hypnotic state. In fact it would be impossible to remain hypnotized. Some people choose to stay in trance a little longer because it feels so good and it’s the most relaxed they’ve been in their lives!
But I don’t think I can be hypnotized!
Again, ANYONE can be hypnotized (see above). There is no such thing as a “good” subject or a “bad” subject, only those who choose not to follow directions.
WHY hypnosis?
Because in hypnosis you access your subconscious, the suggestible more powerful part of your mind where real, lasting change takes place. You may have heard it said that we only use 10% of our brain; hypnosis is a way to get access to that other 90% . Especially in habit and pain control, this eliminates any internal battle that may occur.
According to Roberta De Silva, Cht:
Fact: Any person of normal intelligence can be hypnotized. All that is necessary is imagination and a willingness to cooperate. The best subject is a person who has a good reason for hypnosis and a strong motivation to accomplish a particular need or desire. The ability to be hypnotized is dependent upon the ability to relax and simply listen.
For example, if you were going to learn to play the piano, your teacher would point to a particular key and say, “This is middle C.” To you, that is a suggestion. You either accept or reject the fact that the note in question is middle C. If you accept, you will undoubtedly go on and learn to play the piano. If you reject the suggestion, you may eventually learn to play, but it will be a long, hard and confusing process. If you approach hypnosis with confidence, rather than fear, you will achieve your desired goals.
Dave Elman, who instructs dentists in the field of hypnosis for anesthesia, has this to say – “Remove fear [skepticism], and one hundred people out of one hundred will enter hypnosis easily.”
Since hypnosis is a means of moving into a perfectly natural state of mind that all people actually experience several times in a day, it feels very “normal”. Have you ever had the experience of driving along the highway and suddenly realizing that you passed your exit several miles back? You were in hypnosis!
Or been so caught up in a book or movie or video game that you don’t even realize that someone has been speaking to you for the past several minutes? THAT is hypnosis. So you see, when a hypnotist or a hypnosis audio track guides you into hypnosis, they are not asking you to experience anything strange or that you haven’t experienced before.
Daydreaming, falling asleep and waking up, “zoning out” – these are all states of hypnosis and everyone experiences these differently. In guided hypnosis sessions, we all experience hypnosis differently as well. Some people feel very light and “floaty”, some people feel very heavy, and some people are even hyper-aware of everything around them when they listen! Some people don’t “feel” or “experience” anything at all that is out of the ordinary for them while they are in hypnosis. You simply cannot gage your state of hypnosis by a feeling, or an experience.
Can anyone be hypnotized?
Anyone of at least average intelligence, who can follow directions can be hypnotized. Occasionally, a person may need several attempts before actually entering into hypnosis. What causes this? Generally, it’s holding onto a little bit of fear – fear of loss of control. This is actually a misunderstanding as the proper use of hypnosis actually gives you greater control over all aspects of your life.
Will I do something against my will?
When you are hypnotized, you are aware of all suggestions given to you and you will not do anything against your moral or ethical principles. (despite what you may have seen in stage hypnosis shows)
Will I remember everything that happens in hypnosis?
Yes, you will remember everything that happens in hypnosis if that is your desire. Occasionally a person might choose to selectively forget certain facts for a time and then bring them up later when they are more ready.
Could I get stuck in hypnosis?
There is no danger of a person failing to come out of the hypnotic state. In fact it would be impossible to remain hypnotized. Some people choose to stay in trance a little longer because it feels so good and it’s the most relaxed they’ve been in their lives!
But I don’t think I can be hypnotized!
Again, ANYONE can be hypnotized (see above). There is no such thing as a “good” subject or a “bad” subject, only those who choose not to follow directions.
WHY hypnosis?
Because in hypnosis you access your subconscious, the suggestible more powerful part of your mind where real, lasting change takes place. You may have heard it said that we only use 10% of our brain; hypnosis is a way to get access to that other 90% . Especially in habit and pain control, this eliminates any internal battle that may occur.
According to Roberta De Silva, Cht:
Fact: Any person of normal intelligence can be hypnotized. All that is necessary is imagination and a willingness to cooperate. The best subject is a person who has a good reason for hypnosis and a strong motivation to accomplish a particular need or desire. The ability to be hypnotized is dependent upon the ability to relax and simply listen.
For example, if you were going to learn to play the piano, your teacher would point to a particular key and say, “This is middle C.” To you, that is a suggestion. You either accept or reject the fact that the note in question is middle C. If you accept, you will undoubtedly go on and learn to play the piano. If you reject the suggestion, you may eventually learn to play, but it will be a long, hard and confusing process. If you approach hypnosis with confidence, rather than fear, you will achieve your desired goals.
Dave Elman, who instructs dentists in the field of hypnosis for anesthesia, has this to say – “Remove fear [skepticism], and one hundred people out of one hundred will enter hypnosis easily.”
